Old-Fashioned-Beef-Stew

A great dish for the family that will really fill them up.

Ingredients:

12 ounces boneless beef round roast, cut into bite-size pieces

2 medium potatoes, peeled and diced

4 medium carrots, sliced

1 (14-ounce) can beef broth, defatted

1/4 cup evaporated skim milk

2 tablespoons cornstarch

Optional:

2 cloves garlic, minced

2 tablespoons nonalcoholic red wine

1 teaspoon paprika

Directions:

Spray an unheated large skillet with no-stick spray. Heat the skillet over medium-high heat. Add the beef, and garlic. Cook and stir until the beef is browned.

Stir in the potatoes, carrots and broth. Bring to a boil, then reduce the heat. Cover and simmer about 30 minutes or until the meat is nearly tender. (Do not boil.)

Stir in the milk and paprika.

In a custard cup, stir together the cornstarch and wine until smooth. Then stir the cornstarch mixture into the beef mixture. Cook until slightly thickened and bubbly. Cook and stir for 2 minutes more.

Serves 4

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