In a large pot of boiling water, cook the pasta until it is tender but firm. In the top of a pasta cooking pot or steamer, steam the asparagus and red pepper for 3 minutes or until tender-crisp; drain. Meanwhile, in a small saucepan or microwaveable dish, combine the oil, stock and garlic; cook over medium heat for 1 minute or microwave at High power for 20 seconds or until the garlic is tender. Drain the pasta and return it to the cooking pot; toss with the cooked asparagus, pepper, oil mixture, cheese, parsley and basil. Serve immediately. Each of the 5 servings contains 447 calories and 9 grams of fat. Source: American Institute for Cancer Research |
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