Tofu is a pleasant-tasting convenience food that is economical, a high-quality source of vegetable protein and a great non-dairy source of calcium. It tastes great as a filler for fajitas.
Preheat oven to 350 degrees Fahrenheit. In a small non-metallic bowl, combine lemon juice, salt and pepper. Add tofu and gently toss to coat. Let sit for 10 minutes, then drain well. Wrap tortillas in foil and place in oven for 10 minutes to warm. Meanwhile, heat oil in a 12-inch nonstick skillet over medium heat. Add onion and bell peppers; stir fry for 4 minutes. Add jalapeño pepper and stir fry for 30 seconds. Add cilantro, if desired, along with garlic and cumin; stir fry for 1 minute. Add tofu; toss gently and heat through, about 2 minutes. To serve, place each tortilla on a plate. Divide tofu mixture among the tortillas, top each with salsa and roll to eat. Serves 4, with 226 calories and 7 grams of fat per sandwich. Source: American Institute for Cancer Research |
Order online or CALL NOW 800-566-5522 24 hours a day, 7 days a week! home | guarantee | privacy | shipping | about us Disclaimer: The material provided on this site is for strictly informational purposes only. It is not meant to replace or substitute for the recommendations or advice of your physician or medical provider. The products are not intended to diagnose, treat, cure or prevent disease. The information contained in this site should not be used for diagnosing or treating a health problem or disease. If you believe you have a medical condition or problem contact your health care provider. The statements contained in this website have not been evaluated by the Food and Drug Administration. Copyright 2008 The Natural Bladder, LLC |
Bladder-Control™ | ||
